Thyroid is body’s silent workhouse that works smoothly and we don’t even feel that there is an important organ that sits at the base of our neck that constantly regulates metabolism, heartbeat and body temperature. However, in some situations, the thyroid performs low by producing not enough thyroid hormone resulting weight gain, depression and sensitivity to cold. Similarly, sometimes it produces too much of TH causing sudden weight loss, irregular heartbeat and nervousness.
To avoid this thyroid gland problem, maintaining a good diet and other activities play an important role. Let us have a look at which foods and fitness activities to opt to manage thyroid.
- Add Whole Grain to Your Diet
The common symptom of hypothyroidism is the constipation, which can be due to lack of whole-grain food consumption. Food options like- pasta, rice, bread and cereal are high in nutrients and fiber which can interfere with synthetic thyroid hormones. Proper consumption of whole grain can help in balance secretion of hormone from the thyroid gland.
- Eat fresh fruits and vegetables
Fresh and vegetables are ultimate source of nutrients, calcium, proteins and other minerals. If you’re witnessing the early symptom of weight gain due to hypothyroidism, then consumption of low-calorie and high-density fresh fruits and vegetables are perfect. Bluecherries, sweet potatoes, green peppers and others few good options.
- Consumption of Fish
Packed with omega-3 fatty acids found in salmon, tuna other options are excellent options for your diet. Omega-3 helps in decrease inflammation and lowers heart disease risk.
- Perform Yoga
Apart from food, exercise should be the part of your regime to treat hyperthyroid gland problem. Yoga asanas can stimulate the endocrine system e.g. fish pose, plow pose, inverted pose, shoulder stand etc.
- Regular Thyroid Checkup
Thyroid levels need to be checked every 3 months. Doing so, will let you take a regular note of the numbers and take the necessary actions for that. thyroid checkup at the comfort of your home by calling 1800-11-2262 (TollFree)
- One should strongly consider this testing if you have a family history of thyroid problems or have been diagnosed with chronic fatigue syndrome, pituitary or endocrine disorders.
- Strongly consider testing if you are a woman in or near menopause, or are pregnant or just had a baby (since proper T3 and T4 levels are essential to brain development in the early years of a child’s life).
- One should also consider testing if you are experiencing symptoms of unusual weight gain, energy drop, dry skin, constant feeling of cold, constipation or sudden weight loss, increased heart rate, recurring warm or sweaty feeling, or diarrhea.
Following some general dietary guidelines and change in lifestyle can go a long way to treat the thyroid problem.