5 fab yoga asanas for a flatter belly

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Belly fat is something that we have to battle at some point in our life. Our sedentary lifestyle, unhealthy eating habits or stress are the possible causes of our flabby tummy. In addition to following a healthy diet, yoga also sheds those extra calories and gives a flatter tummy which we’d love to flaunt. Yoga improves flexibility, reduces stress and also targets abdominal muscles in a functional way. Here are a few best poses which can sculpt your abs while you find inner peace and strength.

 Naukasana also known as Boat Pose
1. Lie on your back with your legs stretched out
2. Keep your arms at your sides and gradually raise your legs , keeping them straight
3. . Raise your legs as high and avoid bending your knees
4. Lift your arms to reach your toes and create a 45 degree angle with your body
5. Hold this pose for 15 seconds.
6. Repeat this pose 4-5 times

 Bhujangasna also known as Cobra Pose
1. Lay down flat on your stomach. Keep your legs and feet straight
2. Stretch your legs away from your body
3. Place your arms under your shoulders
4. Place your body weight on your palma
5. Breathe in deeply and raise your head and chest upwards
6. Hold the pose for a few seconds and slowly exhale
7. Take rest for a few seconds and repeat it 4-5 times

Uthkatasana also known as Chair Pose
1. Stand straight with your hands and now fold your hands as you pray
2. Bend your knees as if you’re sitting on a chair
3. Raise your hands above your head
4. Breathe normally as you hold the position as far you can

Dhanurasana also known as Bow Pose
1. Lie down flat on your stomach. Stretch your legs and your arms on your side
2. Bend knees upward while placing your arms back to your ankle or feet
3. Retain the position for about 15-30 seconds while breathing normally
4. Exhale and return to the comfortable position and rest for 15 seconds
5. Repeat 5 times by taking the rest time in between each pose

Along with all these yoga poses, you should also concentrate on incorporating healthy lifestyle and practicing healthy food habits. It will boost your metabolism and help you relieve stress and enhance flexibility. It will tone your abdomen muscles more efficiently than any other core exercises. So, it’s the time to stop thinking about that stubborn belly fat and starting Yoga.

 

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