5 Reasons why Dance is healthy for you

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It’s time to hit the floor and dance to your crazy move. Dancing has a way of taking care of your body. It makes you happier, reduce stress, help you shed those extra calories and give some major health perks.  So, the next time you tap along with the beat you watch- just don’t stop. If you’re looking for a reason to shake your legs to Tangos, Hip-Hop, Salsa, belly dancing, ballet, tap dancing or any other dance form, check out why you should put on your dancing shoes and follow along.

Manages Stress and Depression

Got some blues? Or you feel stressed out? You might want to grab your best friend, or turnup the music and do some leg work. Dance is an outlet of an emotional expression that bring about psychological benefits and diminish stress considerably.

A great memory booster

Dance not only keeps you flexible and toned, but it also helps you age gracefully. It further sparks new brain cells that are responsible for acquiring knowledge and creative thinking. Being a great memory booster, it also prevents dementia as you age.

Great cardio-workout

A regular whirl on the dance floor may lower your odds of getting a cardiac arrest. By just dancing to the beat of your favorite music, you can improve your heart health, breathing and quality of life. So if you’re looking for a simple way to protect your heart, put on some tunes and get moving!

Improves your balance

If you are nervous about falling as you get older, some dance sessions can help ease your worries. It is well worth that the elderly put their favorite music at home and have a little jig. Frequent dancing will help you to stabilize and gain full control of your body.

Diminishes bad cholesterol and high BP

Here’s one more reason why you should get moving and opt dance in any form. Dance decreases your blood pressure or bad cholesterol, while raising your good cholesterol.

Keeps you Socially Satisfied

Dancing is recreational as well as entertaining. It creates the perfect setting to make new friends and spend some quality time with them. Being socially active may just boost your healthy eating and exercise. It also leads to increased happiness, reduced stress, and develop a stronger immune system.

So when was the last time you went on dancing? Remember, the coolest dance begins with your inner desire and that one first step. So go ahead, dance like there’s nobody watching. The rest will follow.

 

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