8 hours on a stretch, 5 or probably 6 days a week, does a working woman think about her health and stick to a fitness routine? Just because you are at work all day doesn’t mean you can’t focus on your health. All you need is to follow simple lifestyle and try some quick tips for your beauty and fitness. Enlisted are some fitness tips for working women.
Drinking adequate amount of water every day can help you stay energized and hydrated. Fruits like watermelon, oranges, apples etc. are a great source of water to keep you hydrated.
Cut down on sugary, packaged foods and candies
The snacks that your co-workers offer you add hundreds of calories to your daily diet. If you’re not careful, it can leave you with unwanted pounds.
Increase intake of fruits and vegetables
Think colorful and fresh. Make sure to eat lots of whole grain cereals, legumes (lentils and beans), green veggies and citrus fruits which are good sources of fiber. They are also low in calories and can help you feel full for long.
To keep moving is the key
Every hour or so, stand and stretch yourself. It prevents muscles from becoming sore and aching at the end of the day. It also improves circulation and help you de-stress.
Avoid eating late
Your metabolism slows down at night so eating before 8 pm will allow your body to detoxify before you rest and help you to keep a watch on your weight.
Break-up from work
Women who take frequent vacations a year are more happily engaged than those who barely move out of town. So, if it has been a while you’ve not stepped out of the city. book your trip now.
Get a routine health checkup
Routine health checkup is must for everyone and especially, if you are a woman. So, if you’re packed with the busy work schedule, book a full body checkup for women at home or workplace by calling us at 1800-11-2262.
All of these tips are relatively easy to implement, regardless of how busy your life is. Incorporate the tips in your lifestyle so that you can be physically and mentally strong.